In today’s world, it has become normal for many people to work after hours and not get enough sleep as a result. While most people would tell you to simply stop working overtime and go to sleep at a reasonable hour, which is not always feasible. If you are tired of feeling drained, there are a few things you can do to combat this feeling.
Take some “me” time.
With a busy schedule, it can be hard to take time for yourself. It is important to establish this as a priority. During these sessions, you need to focus on what helps you relax. You may want to try some meditation or yoga to help relieve the stress. Make an effort to call a friend or family member on your way home. Even something this small can give you a small energy boost.
Focus on the basics.
At the core of a healthy lifestyle is eating nutritious food, exercising and focusing on your mental clarity. It is common for people to compromise one or two of these things just to get everything done on their list. Pursue this goal by going for a brisk walk on your break or enjoying a healthy lunch while playing a word game or two. Give yourself small goals to strive for and eventually you will get these basic needs handled with ease.
Simplify wherever possible.
Just because your job is hectic doesn’t mean your personal life has to be. You can save a lot of time and energy by making things easier on your daily routine. Some examples of this include purchasing clothes that don’t need to be ironed, prepping your meals for the week during your off days, automating repetitive tasks so you can focus on other things and even installing organizational apps for your life.
There are so many tools available to create a better life and you should take advantage of them whenever possible. You will be especially thankful for more “you” time during the week and it will likely result in making those long work hours less stressful.
Help yourself relax.
How many times have you found yourself stressed at work? It is quite possible that this is a common occurrence. However, there are ways to help alleviate these feelings even when you are trying to meet a deadline. Instead of making yourself more overwhelmed, try to unwind a little bit.
One great way to do this is by listening to music. Be sure to bring headphones and when you start to get busy, put on some great tunes. This will not only help you feel at ease, but you may even find that you get more done this way. Just be sure to choose songs that are relaxing in nature and will not disturb others around you.
Create goals and focus on them.
It may be easy to make your ultimate goal to finish the project at hand but it will help if you are also focused on something that will motivate you to work harder. Whether it is simply getting to go home at the end of the day or a vacation you have planned in the future, if you keep this in mind, your job will become more enjoyable.
Give yourself a reward to achieve and you will find extra drive at the end of a long day. Your life should not completely revolve around your profession. Be sure you separate the two and do things that make you happy every day.
(The Huffington Post)