Lifestyle Archive
  • »This Specific Type of Exercise Improves Men’s Fertility

    Thu 8 December / Dec 2016. 06:23 PM
    If you’re a man who spends a little more time on the couch than you want to admit, and you’re planning to start trying for a baby soon, here’s some advice: Exercise could significantly improve the quality of your sperm....
  • »Living Well: 7 Daytime Habits That Are Sabotaging Your Sleep

    Mon 5 December / Dec 2016. 07:07 PM
    When it comes to getting a good night’s sleep, a few musts come to mind: a quiet room, comfortable bed and plenty of time. But research actually shows that what we do during the day can have as much effect on sleep as anything we do at night....
  • »How Left-Handed People Think and Feel Differently

    Thu 1 December / Dec 2016. 01:00 AM
    Lefties historically have had a tendency to get left behind. Until relatively recently, being left-handed was stigmatized, sometimes as an abnormality or sign of weakness. Left-handed children were forced to learn to write with their right hands,...
  • »Is It Rude to Recline Your Seat on a Plane?

    Wed 30 November / Nov 2016. 01:00 AM
    Envision this scenario: You’re sitting on a plane, settling in for an hours-long redeye. You’re ready to lean back and pass out. You try to recline your seat, but — it won’t budge. What gives? You’re not sitting in or...
  • »Most Men Know Surprisingly Little about Their Own Fertility

    Tue 29 November / Nov 2016. 01:00 AM
    Male fertility rates have been steadily declining, and a new study suggests that men’s ignorance of infertility risk factors may be a major reason.
    While up to half of infertility in couples is due to male infertility, most men have a limited...
  • »Dementia Rates Might Be Decreasing, Scientists Have No Idea Why

    Mon 28 November / Nov 2016. 01:00 AM
    Despite growing rates of obesity, diabetes and other diseases thought to increase the risk of dementia, America’s dementia rates are falling, according to a newly published national study of more than 21,000 diverse senior citizens.
  • »Healthy Living: 6 Toxic Thoughts Smart People Quarantine

    Sun 27 November / Nov 2016. 01:00 AM
    Your self-talk (the thoughts you have about your feelings) can make or break you. When you make a mistake, they either magnify the negativity or help you turn that misstep into something productive.
    Negative self-talk is unrealistic, unnecessary,...
  • »Changing Bad Sleep Habits

    Thu 24 November / Nov 2016. 07:39 PM
    Did you ever notice that when you’re exhausted, small problems can seem ever bigger? That’s because, in addition to having a shorter fuse, lack of sleep can also affect your ability to solve problems. Poor sleep can also lead to a...
  • »When To Go Out And When To Stay In

    Wed 23 November / Nov 2016. 01:00 AM
    Do you encounter decision fatigue every time you face the prospect of trying to talk yourself into going out? Do you secretly celebrate a last-minute cancellation of plans by a friend—even though you theoretically adore said friend? Well, have...
  • »Living Well: Assume Positive Intent

    Mon 21 November / Nov 2016. 01:00 AM
    It’s easy to get hooked in our modern world. Meaning many times each day we feel resistance when conversations, outcomes, projects and meetings don’t go the way we hoped they would go or as we had planned. Perhaps someone who works for...
  • »Living Well: Hard Truths about Stress to Help Improve the Quality of Life

    Sun 20 November / Nov 2016. 01:00 AM
    Stress is a condition that can happen to anyone. Although it is a part of everyone’s life, it does not mean that it should go unchecked. If your stress levels are not under control then you expose yourself to adverse health challenges
    It was...
  • »Living Well: 6 Very Good Reasons to Take a Mental Health Day

    Sat 19 November / Nov 2016. 01:00 AM
    Reminder: You are not a robot.
    Everyone gets exhausted from working too much — and you are no exception. That’s where a mental health day can come to the rescue.
    Research shows that Americans rarely take time off from work, yet there...
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