Lifestyle Archive
  • »An Upside to Having No Social Life?

    Sat 14 October / Oct 2017. 12:00 AM
    By Madeleine Dore (BBC)
    The trick to being successful could, in fact, be simple.   
    From my own experience interviewing highly successful artists, writers, and creative entrepreneurs I’ve found one of the most common responses to...
  • »Here’s How to Effectively Talk to Your Kids about Depression

    Tue 10 October / Oct 2017. 12:00 AM
    Nearly 20 years later, I still remember the struggle of growing up with a parent who had depression.
    As a child, I didn’t understand what my mother was going through. I remember her seeking treatment and asking my dad where she was. At the...
  • »The Powerful Question Every Parent Needs To Ask Their Child During Meals

    Sat 7 October / Oct 2017. 12:00 AM
    When I first started working as a dietitian, I saw plenty of people perplexed about food. They went on diets, ate when stressed, and couldn’t figure out how much food to eat. In short, they had an unhealthy relationship with food.
    I used to...
  • »Spanish Court Bars Catalan MPs' Independence Move

    Thu 5 October / Oct 2017. 12:00 AM
    CAPITALS — Spain's Constitutional Court has suspended next Monday's session of the Catalan parliament, in a bid to pre-empt a possible push for independence.
    The court said such a move would be "a breach of the constitution".
    Earlier Prime...
  • »Living Well: Grieving? This Is Why It’s Important to Talk

    Thu 5 October / Oct 2017. 12:00 AM
    “I’m not crazy.” “I don’t need medication.” “I already have a support system.” “That’s only for rich people.”
    Regardless of the stigmas associated with counselling and therapy, when...
  • »Living Well: 5 Ways to Combat Sleep Deprivation

    Wed 4 October / Oct 2017. 12:00 AM
    A good night’s sleep boosts brain power, helps build muscle, burns excess fat, and sets you up for the day ahead. It is, quite simply, one of the most important variables of living, yet few of us actually get our recommended 7-9 hours per...
  • »Living Well: 8 Ways to Sleep Better When It’s Blistering Hot Outside

    Tue 3 October / Oct 2017. 12:00 AM
    Jenni June raised four kids as a single mom, in homes in Oregon and Southern California where she wasn’t able to have air conditioning. She says it was hard to see her kids struggle to sleep in the summer heat.
    As a result, she developed some...
  • »Living Well: Why An Organic Diet Is A Healthy Investment, According to Nutritionists

    Mon 2 October / Oct 2017. 12:00 AM
    Most parents are aware that organic foods contribute to a healthy and wholesome diet for their growing children, but making the switch comes with some questions. Will going organic be significantly more expensive? What are the best items on the...
  • »Why You Feel So Stressed Out After A Vacation

    Sun 1 October / Oct 2017. 12:00 AM
    You’ve just returned home from vacation — sun-kissed and blissed out — but the moment you open your inbox or spot the pile of mail that accumulated in your absence, you’re hit with a crippling sense of anxiety.
    If this...
  • »Healthy Living: 9 Things Psychologists Do When They Have Anxiety

    Sat 30 September / Sep 2017. 12:00 AM
    Everyone gets a little anxious now and then, whether it’s over a work deadline, a new relationship, or a dwindling bank account. Even psychologists.
    And just like in regular folks, that anxiety can get out of control and become a bigger...
  • »Healthy Living: Your Mood Might Be Connected To Your Ability To Resist The Flu

    Thu 28 September / Sep 2017. 12:00 AM
    If you want to have the best fighting chance at the flu, it might help to get your shot when you’re feeling especially jolly.
    A new study published in the journal Brain, Behaviour, and Immunity shows that flu immunizations are more likely to...
  • »Babies Can Learn Perseverance by Watching Their Parents Struggle

    Tue 26 September / Sep 2017. 12:00 AM
    Have you ever struggled to open a stubborn package? If so, that may be a good thing…if your baby is watching.
    A new study finds that babies as young as 13 months old can learn perseverance by watching you muddle through failure and...
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