Getting to the gym first thing in the morning is often much easier said than done. It can be more appealing to roll back under the covers rather than strap on your shoes for a pre-work run.
Kicking off your day with a workout may help you lose more...

“This is giving me a migraine” is a colloquial phrase, used almost jokingly if you encounter something frustrating, difficult or irritating. However, migraines are no joke to those who experience them: They’re far more than simple...

Some people seemingly can’t get enough sleep. They might sleep for hours on end and still feel exhausted while others around them are waking up refreshed.
Getting extended hours of shut-eye seems like a gift rather than a curse, but there are...

Are you the kind of person whose touch can provoke that, “Wow, your hands are freezing!” or “Ah, your feet are cold!” reaction from a loved one?
Some people are prone to chilly fingers and toes, and there are several...

Looking to eat healthier? With a few subtle changes in your kitchen, you might just be able to trick yourself into making it happen.
We chatted with dietitians and nutritionists about simple ways you can arrange your fridge, prepare your food and...

When you think of someone living with depression, you might picture someone at home, curled up in bed and unable to leave. However, not everyone with the condition fits that mould.
People with high-functioning depression, a subtype of the disorder,...

There’s been a lot of talk on the best way to raise girls — how to teach them to be safe, how to teach them to stand up for what they want, how to teach them to get ahead in a male-dominated world. I’ve seen it as a dad and...

"We all moved on from MySpace. We can move on from Facebook too."
This was a typical message found on Twitter in the wake of accusations over Cambridge Analytica using personal data from 50 million Facebook users to influence the US presidential...

By Bryan Lufkin (BBC)
Stephen Hawking left a legacy that transcended academia – it’s found in motion pictures, best-selling books, and beyond.
His passion for science and unlocking the universe’s secrets inspired millions across...

By Nicholas Barber (BBC)
Here’s a quick conundrum for you. Your evil arch-enemy is crossing a canyon on a thin, wobbly metal ladder which has been laid across the gap. How do you stop him reaching the other side? Do you...
(a) shake the...

You might assume that a highly sensitive person is someone who simply gets emotional easily. While that’s one aspect of being an HSP, there’s more to it.
Those who possess the highly sensitive personality trait ― an estimated 15 to 20...

French fashion designer Hubert de Givenchy, who created famous looks for Audrey Hepburn, Grace Kelly and Jackie Kennedy, has died at the age of 91.
His partner Philippe Venet, a former couture designer, confirmed the news.
The enduring appeal of...