Lifestyle Sunday
  • »21 Tips for Getting Stubborn Kids Out of Bed in The Morning

    Sun 15 July / Jul 2018. 12:00 AM
    By Edward Shepherd (via Motherly)
    My kid hates getting out of bed. I don’t blame her; I do, too. We wake to a list of chores — shower, dress, eat, pack, go!
    Getting a kid up and at ’em can be super frustrating. I’ve even...
Lifestyle Saturday
  • »Everything You Need To Know About How Stress Affects Your Skin

    Sat 14 July / Jul 2018. 12:00 AM
    You heal more slowly.
    A little stress can be good for your body, keeping you mentally sharp and focused. But too much can wear on your immune system, making you more susceptible to skin infections, like cold sores, says New York City dermatologist...
Lifestyle Last Week
  • »Mental Wellness: 9 Signs Therapy Is Actually Working

    Thu 12 July / Jul 2018. 12:00 AM
    Week after week, you may walk into your therapist’s office and pour out your anxieties, hopes and dreams, or you might cry or get angry. Does any of this mean the process is actually working?
    According to experts, there are definite signs...
  • »Healthy Living: You’re Definitely Not Drinking Enough Water in The Summer

    Wed 11 July / Jul 2018. 12:00 AM
    Warm weather can provide the perfect conditions to hit the beach, lounge by the pool or just spend time outside. But you have to stay hydrated to enjoy any of those activities. Your body loses more fluids in the summer, meaning it easier to become...
  • »How to Create A Self-Care Routine That Actually Sticks

    Tue 10 July / Jul 2018. 04:25 PM
    Self-care is more than just a trendy buzzword. Setting aside time for yourself can make a huge difference in your physical, emotional and mental health. But sometimes, your self-care routine may not be so caring after all.
    A recent study found that...
  • »Yes! We Have No Bananas: Why the Song May Come True Again

    Sat 7 July / Jul 2018. 12:00 AM
    A wild banana that may hold the key to protecting the world's edible banana crop has been put on the extinction list.
    It is found only in Madagascar, where there are just five mature trees left in the wild.
    Scientists say the plant needs to be...
Lifestyle 2 Weeks Ago
  • »Mental Wellness: Self-Care Alone Is Not A Cure For Mental Illness

    Thu 5 July / Jul 2018. 12:00 AM
    Have you tried going for a run? Eating more vegetables? Meditating? What about taking St. John’s work? All suggestions, made with the best intentions, that you’ve probably heard if you’ve ever told someone you’re thinking of...
  • »Nature: First Documented Great White Shark Sight in 70yrs

    Sat 30 June / Jun 2018. 12:00 AM
    For the first time in more than 40 years, a great white shark has been recorded swimming off the Spanish Mediterranean island of Majorca.
    A wildlife conservation group captured footage of the shark wandering around the Cabrera archipelago.
    The...
Lifestyle 3 Weeks Ago
  • »What Happens To Your Mind And Body When You Feel Homesick

    Thu 28 June / Jun 2018. 12:00 AM
    Whether you’ve gone away to college, moved to a new city or even just travelled for vacation, homesickness is a common emotional experience. Longing for home is the subject of books, songs and films. Celebrities have opened up about feeling...
  • »Mental Health: 10 Anxiety Hacks Therapists Swear By

    Wed 27 June / Jun 2018. 12:00 AM
    The 40 million Americans who live with an anxiety disorder know how terrifying both the physical and mental symptoms can be. Issues like debilitating headaches, shortness of breath and persistent rumination make even the simplest daily tasks feel...
  • »Healthy Living: Is Stress Causing Hair Loss?

    Mon 25 June / Jun 2018. 12:00 AM
    Everyone experiences intermittent stress in life. Professional and personal demands, illnesses and trauma can wreak havoc on your mental health.
    Sometimes that stress can trigger your body to react in ways that can be frustrating and embarrassing....
  • »Mental Health: 8 Sneaky Signs Anxiety is Taking Over Your Life

    Sat 23 June / Jun 2018. 12:00 AM
    Considering that your life is a massive pile of stress (we feel you), it’s easy to shrug off perpetual angst as nothing more than run-of-the-mill worrying ― but downplaying your feelings might mean you end up ignoring clues that a more serious...
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